Relationships
-
Why Some People Feel Effortless to Be With (And Others Drain You)
Have you noticed how being around some people is incredibly draining. While with others it is really uplifting? With some people you feel hollow inside and when you leave their presence you need to go...
read article -
Why Group Conversations Feel So Hard (And Why It’s Not Your Fault)
You know what it's like at a busy party or group gathering. Clusters of people engaged with each other, some laughing, some telling stories, possibly music playing... Maybe you've felt anxious and...
read article -
When Your Partners Words Feel Like an Attack
Have you ever had your partner say something to you, which seemed like they were attacking you? Maybe you felt criticised or "made wrong" for something. It could have been the words, the...
read article -
What We’re Really Searching for in Love (And How to Find It)
Have you found yourself moving from one relationship to the next, hoping this time you’ll finally find your person — only to watch it unravel again? You try so hard to make it work. You listen, you...
read article -
Boundaries Without Walls - How to Protect Yourself and Stay Connected
Do you ever feel overstimulated around people but you don't want to push them away? You deeply value human connection, yet it all just feels too much sometimes. Maybe you're not sure what to do with...
read article -
Gentle Honesty - The Art of Speaking Truth Without Breaking Connection
You want to be honest. You really do. You value openness, depth, and truth. But when it comes to saying what’s really going on for you, your throat tightens, your chest contracts, and suddenly… the...
read article -
The Art of Unraveling - How to Work with Life’s Knots Instead of Fighting Them
Do you ever get stuck in the same pattern, repeating yourself over and over, but not being able to escape from it? Maybe it's the same fight you get into with your partner. Maybe it's feelings of...
read article -
How to remain connected when you're triggered in a partnership
One of the biggest struggles I see with couples is that they find themselves in a state where they are "triggered" and then they are no-longer operating from their full-self that can see the...
read article