Tension
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The Real Reason Your Body Feels Stiff and Sore — and What Actually Helps
A man told me the other day that wherever you press on his body, the muscles will be sore. He seemed bewildered. He clearly didn't like feeling that way, but he didnt know what to do about it. He was...
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Why Your Body Wont Let Go And What You Can Do About It
Do you ever feel like no matter how much you rest, your body never really lets go? Maybe you stretch, meditate, or get massages, but the relief is fleeting. You feel like you should be able to release...
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